2024-05-09T04:01:08
Do And Don't s for Ligament Injury - Do rest the injured area to allow it to heal properly - Do apply ice to reduce swelling and pain - Do elevate the injured area to reduce swelling - Do use compression bandages to support the injured area - Do seek medical advice for proper diagnosis and treatment - Don't ignore the injury and continue with strenuous activities - Don't apply heat to the injured area as it can increase swelling - Don't massage the injured area aggressively - Don't put weight on the injured area if it causes pain - Don't delay seeking medical attention if the pain and swelling persist #ACL INJURY #KNEEEXPERT #UNITYHOSPITAL #REHAB #ARTHROSCOPY #KEYHOLE #KNEESURGERY