Do And Don't s for Ligament Injury
- Do rest the injured area to allow it to heal properly
- Do apply ice to reduce swelling and pain
- Do elevate the injured area to reduce swelling
- Do use compression bandages to support the injured area
- Do seek medical advice for proper diagnosis and treatment
- Don't ignore the injury and continue with strenuous activities
- Don't apply heat to the injured area as it can increase swelling
- Don't massage the injured area aggressively
- Don't put weight on the injured area if it causes pain
- Don't delay seeking medical attention if the pain and swelling persist
#ACL INJURY #KNEEEXPERT #UNITYHOSPITAL #REHAB
#ARTHROSCOPY #KEYHOLE #KNEESURGERY
