knee pain is common orthopedic problem in Outdoor patients.
it can be due to various reasons . most common causes include degenerative osteoarthritis, trauma and inflammatory conditions.
to protect your knee.
1 keep moving
2. eat healthy
3 maintain your weight
4 do regular exercise
5 avoid activities that make cartilage prone to injury
#kneepain #orthopeadic #kneereplacement #kneeexpert #arthroscopy #unityhospital #dramitkale
August 2023
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