2025-08-11T04:34:22
After 30, women may silently encounter threats to their bone health; hormonal shifts, lifestyle habits, chronic conditions and medications may weaken bones without a trigger before symptoms occur. Dr. Amit Kale shares multiple risk factors and prevention measures that every female should be aware of in order to protect themselves from osteoporosis and maintain bone strength for the long haul. When women reach 30, there is a quiet transformation occurring in their bodies that will significantly impact bone strength soon. Bone health is a much less visible experience than many other aspects of health, making deterioration even less obvious and making you not worth the wear and tear of quite some time potentially, until you reach fracture threshold or are tested for density and red flags are raised. There are many contributing factors involved that can undermine bone health and many symptoms do not appear until the bones are beginning to deteriorate Dr Amit Kale, Consultant Orthopaedic Surgeon and Head of the unit at Dr D .Y. Patil Medical College, Hospital & Research Centre, Pimpri, Pune, looks at these factors: