NOT TO DO LIST AFTER LIGAMENT INJURY
1.Avoid high-impact activities such as running, jumping, or playing contact sports that can put stress on the injured ligament.
2. Avoid twisting or pivoting movements that can further damage the ligament.
3. Avoid putting excessive weight or pressure on the injured knee joint.
4. Avoid wearing high heels or shoes that do not provide proper support and stability for the knee.
5. Avoid sitting or standing for long periods of time without taking breaks to rest and elevate the knee.
6. Avoid sudden movements or jerky motions that can aggravate the injury.
7. Avoid participating in activities that require quick changes in direction or sudden stops.
8. Avoid lifting heavy objects that can strain the knee joint.
9. Avoid neglecting proper rehabilitation exercises prescribed by a healthcare professional.
10. Avoid returning to normal activities too soon before the ligament has fully healed.
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August 2023
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