Doing abdominal exercises every day for at least 6 weeks after the birth of your baby can help you regain your strength as well as your pre-pregnancy shape. Don't do sit ups for at least 8 weeks after giving birth. Instead, it's best to do pelvic tilts and abdominal bracing exercises.
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Postnatal advice and physiotherapy
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| Contact: | +918048036734 |
| Address: | Near Aund Masjid, Opposite Bank of India, Aundh Gaon, Aundh,, Aundh, |
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